Four Things To Do As You Age To Stray Strong, Agile & Fit!
I recently joined Jamie Bussin, host of The Tonic and publisher of Tonic Magazine, to talk about “Four Things to do as you age, to stay strong agile
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Why Your Joints Are Your Healing Centers
Click to hear Rucsandra Mitrea on Zoomer Radio: Interview. Your joints are your healing centers. Why? The continuity of the fascia throughout the body and its
Maximize The Beneficial Effects Of Your Exercises
Is every single exercise you do instrumental in clearing imbalances and improving your alignment and posture? And if it isn’t, then why not? I believe
Why You Need Support
Is there something you want to do, but the pain you are in is standing in your way? Are you sitting on the fence instead
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Rucsandra Mitrea on Zoomer Radio
On Saturday April 27th, Rucsandra Mitrea was interviewed on Zoomer Radio by Jamie Bussin, host of The Tonic and publisher of Tonic Magazine. Click to
The Stepladder Method To More Helpful Thoughts
Rucsandra Mitrea’s book You Don’t Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now featured in: Every Day Love
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Book Signing At Vital Directives
Top Reviews on Amazon.com Gail Woodard – A Welcoming, Easy Start to Living WITHOUT Chronic Pain This book offers 5 simple strategies that anyone can
And She Thought My Clients Were Learning Exercises…
This post is a tribute to my clients. I cannot say enough about how absolutely courageous, determined, strong, resilient, independent and self-reliant they are. At a
Working-Out Against Your Body
Is every single exercise you do instrumental in clearing imbalances and improving your alignment and posture? And if it isn’t, than why not? I believe
What Do You Focus On?
The way your body perpetuates and increases physical pain is quite logical and systematic, because the body follows certain natural physical, chemical and bio-mechanical laws.
Why Settle For Wellness?
At Vital Directives your successes are celebrated and they increase our commitment to find ways to better and better support your physical journey. The wonderful
How Long Does It Take To Get Better?
If everything you’ve tried so far to escape physical pain hasn’t worked, and you know someone else who has done it and you haven’t, it
Getting Rid Of Pain Is Just The First Step
For the past fifteen years, my work has continuously evolved, shifting from the fitness and exercise industry to helping people escape physical pain, to helping
Listening To The Body
I spent the first part of my life in pain, and I want to share with you one of the things that helped me create
Ready To Heal Your Back Pain?
There is a vicious cycle that creates pain in your body… but, there is also a solution to your suffering. You CAN heal, but with