Your peaceful, calm and centred self is calling…

 

Emotions are natural… holding on to them for weeks, months and years is not. In fact, holding on to them creates tension in your body, which further prevents you from letting go, creating a vicious cycle.

You end up being stressed out, depleted, worried, anxious, weight-loaded by the world’s events, overwhelmed and sad. Stress can lead to stomach ulcers, stroke, asthma, heart disease, a weekend immune system and more.

The effects of stress are wearing you down and aging you: mentally, emotionally and physically.

CENTERED is your anti-stress, reset button. 💟

“Thanks again so much for this affirming, inviting and unique sharing today to safely contemplate, explore, lean into, and unravel some of our shadow side.  I feel refreshed, alive, balanced, and quiet.” – Claire T.

 

Come home to the emotions in your body and learn how to release the stuck emotional energy using my Centered Blueprint so that you can start 2022 feeling free, revitalized, and reconnected to you.

Imagine a deep sense of inner spaces, calm and vitality. Imagine being FREE.

 

“What a wonderfully enlightening experience. I am so ready for this. So tired of exhausting behaviors, relationships and exchanges that don’t suit me anymore. They are just out of style and I am in need of a new wardrobe in my brain! Thank you so much. Your presentation is offered with grace and compassion and infused with lots of good humor.” – Anne R.

 

CENTERED = Your freedom from stress, fear, anxiety and worry. 💟

In this Intensive we’ll cover:

  1. The path to optimal emotional and mental health
  2. How your body processes emotions or keeps them locked in
  3. How to identify emotions in your body
  4. The movements and exercises that will help you reset your emotional balance
  5. The Centered Blueprint – the step-by-step methodology I developed to help you recognize your emotions; help you move them through your body; and release them.

 

This is your invitation to SAFELY contemplate, explore, lean into and unravel your anxiety and stress.

AND to let go of:

 

Get ready to deeply connect with yourself and BE:

Clear

Peaceful

Relaxed

Refreshed

Optimistic

Centered

 

Your peaceful, calm and centered self is closer than you think…

Click HERE  to be notified when the next CENTERED Intensive will take place 💟