Releasing Fear
The greatest teacher we will ever have in our lives is the physical body. No one and nothing else will ever be capable of relaying information to us so accurately. No other person or external event has all the knowledge that we need in order to change our experiences.
If we pay close attention to its signals (Learning to Listen) the physical body will offer a whole new meaning to our understanding of physical discomfort and pain. What we may perceive as unpleasant or hard to endure will become great gifts that will allow us to open up to our true being and return to vibrant health.
In our journeys towards lives that are fulfilling, healthy and vibrant we must learn to release our fear (Shifting Our Awareness – Part I).
This is the time to become free, this is the time to acknowledge what we truly feel and release what does not serve us. Moving through the release of fear into our true essence will lead to change, freedom and transformation.
So how do we release our fears, some of which have been embedded in our cells and our very consciousness for a very long time?
First of all we must become aware of what we truly feel and stop hiding from ourselves. This willingness to look deep inside and decide to leave no stone unturned is the key to releasing fear. Once we take this first and most important step, we are ready to choose which path will be best for each one of us:
- Breathing techniques
- Meditation techniques
- Physical movement
- Affirmations
- Spiritual guidance
Any of these paths will work, as long as we are allowing our physical bodies to guide us. Listening to the body means making use of a deep well of knowledge embedded in the cells.
Listening to our bodies allows us to use our intuition. Intuition is the sixth sense that we all posses but do not use merely enough in our decision making. It is that knowing, that insight coming from our soul that can never be wrong because it is coming from our essence.
Let’s be still for a few moments and break free from old beliefs! Let’s listen deeply and with great care and know that our intuition will show us the truth!