Meet Rucsandra
Rucsandra is a visionary teacher who guides you to transform how you move, think, and live.
She is the founder of Vital Directives Life and the Anti-Aging Movement System, and the author of You Don’t Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now.
Rucsandra guides you to break free of physical and mindset limitations and completely transform your relationship with your body. Her unique methodology is for women of all skill levels and illuminates your body’s innate capacity for self-healing.
With over three decades of experience and research, she guides her clients and students to bring their focus inward, release deeply seated tension, recover lost abilities, and regain so much more than just movement.
"When women develop their ability to listen to their bodies, they experience a sense of freedom and liberation physically, mentally, and emotionally. This transformation profoundly alters their self-awareness and approach to life. Ultimately, it helps them regain their health, confidence, and power.”
You Don’t Have to Live in Pain: Five Strategies to Help Reduce Your Chronic Pain Right Now
Through real-life examples, clear and easy-to-follow processes, and practical exercises, Rucsandra details a five-step plan designed to effectively reduce your chronic pain now and help you maintain a pain-free, active lifestyle. In these pages you’ll discover:
- Why you are the utmost authority in your healing process
- Why most people give up before they get better
- How to break the vicious cycle of chronic pain
- Why a strong support and accountability system is a must
- How to progress through the stages of healing
