What you feel can either help your fitness routine or healing process or work against it.
Every cell in the body recognizes what we feel and immediately translates our feelings into physical responses. Every cell responds to our emotional state. What we feel influences our health and well being.
If this is a concept harder to relate to, just think of something that you are afraid of and see how your body responds.
If you are afraid of an illness than allow that fear to surface for a moment.
If you are afraid of losing your job or ending an important relationship just feel that fear.
Now scan your body quickly.
Are your shoulders raised and tense, are you frowning?
Is there a knot in your stomach or is the pain in your lower back increasing?
Is your mouth dry?
How much tension are you feeling? Maybe your body will have a subtle way to respond to the fear you feel or maybe its signals will be very strong.
In this lecture we will explore how what you feel can change your body’s ability to build strength, stamina and flexibility.
Are you working out for your body or against your body?
IT STARTS WITH HOW YOU FEEL!