“I don’t go to bed and wake up with a headache anymore. I don’t have to sleep completely flat on my back, without moving. My body has changed so much!”
BRIGITTE
“Pain was affecting me on a physical and on an emotional level. Now I have no neck and shoulder pain anymore and an awareness of my body that I never had before.”
IVANNA
“I wasn’t walking at all when I started the program with Rucsandra, because my feet hurt so much. In 6 months I went up from zero to 2km. And I can again enjoy working in the kitchen without back pain.”
MEG
“This year of working with you has been pivotal in helping me to be connected with myself and be aware of my own patterns, movements, capabilities and limitations.”
CLAIRE
“I was sceptical of the “screen on”, rather than the “hands on” approach. BUT I LOVE THIS! I’m especially glad that you’re always an email away and built into the weekly timetable, the Q&A session each week is always there for on-screen individual questions!! All in all, I give the “new reality” an A+ I’ve been privileged to be your client since 2002; I’m here to stay! Thank you for everything, Rucsandra!"
Marilyn Heu
"I feel like my body is taller! Effortlessly, seamlessly, I walk with ease and find calm throughout my entire body from head to toe. I can’t thank you enough for this gift of working together to find strength and balance in my life. Feels like I stuck the landing!"
Anne Rainer
“Pain was affecting me on a physical and on an emotional level. Now I have no neck and shoulder pain anymore and an awareness of my body that I never had before.”
Ivana Musich
"Your program has really helped me change my relationship with my body, as well as my ability to breathe more deeply, to really nourish my body. I have a greater awareness and even the confidence that the balance in my body can be restored. I have a very deep respect for your knowledge not only about the body, but also of the mind."
Sylvia Kormisek
“I went back to hot yoga after almost a year and omg what a difference in my flexibility and spine strength especially during floor work and extensions. Working with you really made a huge difference."
Joanne Friedman
"It feels like luxurious self-care. I am doing something I know it’s good for me. I get body-mind-spirit support."
Claire Tonack
“I have been working with Rucsandra for the past 9 months and I have never felt better. I am 62 years old. Rucsandra has given me the tools to develop a new awareness of my body; how I can and should move, how I can achieve goals and understand the processes associated with change in the body, and how to understand and recognize what I am capable of doing. Rucsandra has helped me become more aware of the mental, emotional, and spiritual processes that are closely intertwined with physical change and well-being. I can move with ease and have a sense of space in my body and my mind. I feel stronger, younger, healthier and happier."
Robin Greer
"I can't believe how my knees have changed, and no pain... and my left lumbar area is practically no longer painful."
Rebecca Lewis