Top Reviews on Amazon.com
Gail Woodard – A Welcoming, Easy Start to Living WITHOUT Chronic Pain
This book offers 5 simple strategies that anyone can use right now to change how they experience chronic pain.
The author shows how the mind influences how we experience pain, and leads you through simple techniques that address mindset and beliefs while also guiding you to safe, simple ways to move without pain.
Well worth the read – especially if you follow the author’s generous recommendations!
I especially appreciate the author’s worksheets and exercises that make it easy to see how my own thoughts impact my health.
Alan W – Great way to start taking control and to REALLY live without pain.
Having a better understanding of the elements that keep me from healing, at a much deeper level than I have, helps to give me a more solid starting point and focus for keeping me moving forward with healing.
Rucsandra’s process puts my healing, and my pain, back into my control.
I CAN do something about it and not be so overwhelmed by my pain.
Some of the strategies may seem simple and you may not think they help. Do them!
Follow exactly what is being explained, and you will see results, you will begin the process to getting your life back.
Thank you Rucsandra for sharing this information, this book is a great way to begin the process to healing and living without pain.
Jane Tornatore, PhD, LMFT – “The way you think can either help your healing process or work against it.”
This book is wonderful! Rucsandra clearly knows her stuff and is generous in giving tools to help the reader feel more hopeful and in control of the healing process. As she writes “The way you think can either help your healing process or work against it.” She gives tools to help shift our thinking to work for us and our bodies. I particularly like her “stepladder of intermediary thoughts.” My only problem is that I don’t live near her. If I did, I would love to work with her team to be more in touch with and aligned with my body.
This book is the first I’ve seen that shows how important addressing mindset is to health – and how to do it! I feel empowered and hopeful with these clear and compassionate suggestions for building a better relationship with my body!
Alex Bocunescu – This book is gold!
Really happy that the book came out. It’s really practical, straight to the point and easy to use. You can easily tell that is a book written from years and years of experience and that makes it so much more valuable. I recommend this book to everyone, not just to those that are in pain right now, although these ones should not think for a second and just grab the book.