Latest at Vital Directives
Returning To A Youthful Spine: Part 2
In Part I of this series of articles regarding the spine, I explored the concept of Whole Body Health and the belief systems as one
December 8, 2011
Latest at Vital Directives
Returning To A Youthful Spine: Part 1
When it comes to dealing with the spine and its health, we find ourselves trapped in fear and misconceptions. We’re scared by terms like degenerative
October 30, 2011
The Body Scan
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor
October 26, 2011
Body Awareness
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that
October 24, 2011
Breathing And Your Spine
Can breathing exercises improve the condition of your spine and relieve pain? Is it possible to use the mechanisms of breathing in order to help correct the
October 20, 2011
The Body Scan
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor
May 16, 2011
Opening Up To Greater Possibilities: Part I
Why do master yogis perform all the physically challenging and exhausting yoga routines? Why do they need the physical aspect, since they have already created a
February 28, 2011
Being At The Helm Of Your Own Life
Many articles have been written, many books have seen the press and many shows have had their guests talk about the devastating effects of stress
February 21, 2011
Shifting The Paradigm
THE GLOBAL HEALTH SOCIAL NETWORK http://wellaxy.com/ Why do we need support groups? Because we are social beings. Because the contact with other like-minded fellow humans
November 14, 2010
Shifting Our Awareness: Part II
Releasing Fear The greatest teacher we will ever have in our lives is the physical body. No one and nothing else will ever be capable
October 19, 2010
Shifting Our Awareness: Part I
The Experience of Fear Our society has been very effective in teaching us to live in fear: fear of war, of depression, of terrorism,
August 26, 2010
Teachings of the Body: Part II
Thought or Feeling? At the end of this article I will invite you to do an exercise of your choice from two completely
August 9, 2010
Comment On The Globe and Mail Article
“Feldenkrais classes: a tune-up for mind and body” I have enjoyed your article very much. It is great to see an article that does not
August 3, 2010
Teachings of the Body: Part I
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in
July 26, 2010
Learning To Listen: Part III
Discipline? We have seen how creating a partnership with the physical body is far better than dominating it and that following its signals rather than
July 14, 2010
Learning To Listen: Part II
The Miracle Albert Einstein said that “There are two ways to live: you can live as if nothing is a miracle; you can live as
July 7, 2010
Learning To Listen: Part I
Dominion or Partnership? In our culture we are used to dominate our physical bodies, to sweat them into submission, to use anti-inflammatory drugs to cover
July 1, 2010
A Fork In The Road
By Rucsandra Mitrea We all encounter those moments when we find ourselves stretched to the limit by certain circumstances in our lives. There, hidden in
June 28, 2010
Stretching And The Residual Cough
You must read this article if you have the Residual Cough!!!
April 26, 2010
Returning To A Youthful Spine: Part I
Whole Body Health When it comes to dealing with the spine and its health, we find ourselves trapped in fear and misconceptions. We’re scared by
April 26, 2010